Step into the beat and discover your strength. Cardio Dance Sculpt is a music-driven workout experience that blends the expressive freedom of dance with the muscle-defining power of weight training.
In this class, you will:
MOVE: Elevate your heart rate with vibrant, follow-along choreography.
SCULPT: Use light hand weights in integrated, low-impact toning sequences.
SWEAT: Achieve a full-body burn that builds cardiovascular endurance and stamina.
We complete class with a powerful abdominal sequence and deep, rewarding stretching to feel absolutely awesome. The vibe is high energy, the community is supportive, and the fun is real. No prior dance experience is required.
With: Michele Dolaway
Price: $30
Date: Friday October 10th
Time: 4:15 pm - 5:30 pm