"Yoga Nidra, or "Yogic Sleep," is a state of sleep with awareness. It is that state between waking and sleep that we all experience every night for a short period before falling to sleep. During this mental state, our consciousness operates on both the conscious and subconscious levels. During Yoga Nidra, the goal is to linger in this "in between" mental state for the duration of the practice. (Yoga Nidra is not only a relaxation technique, but it is designed to guide you into the deeper recesses of your subconscious to enable you to get in touch with your most heart-felt desires, fears, and attachments. It is highly effective against stress and related conditions like hypertension, improves sleep, and it can also help you to make changes and decisions in your life.)

In this 90 minute workshop, expect to prepare the body and mind for yoga nidra with 20 minutes of pranayama (breathing exercises), followed by 30 minutes of Yin Yoga. Then lie down in Savasana, or any comfortable lying position, and Jeni will briefly explain the principles of yoga nidra (from a practitioner's point of view) before guiding you through a relaxing Yoga Nidra practice. 

Please wear comfortable, loose clothing and bring any blankets, pillows, or eye pillows to support your practice.

With: Jeni Smith
Price: $40
Date: Sunday, June 8th
Time: 5:30 pm - 7:00 pm

Click here to sign up!

Join Alyssa Beerger and her sister-in-law, Emily Gatto of TLC Wellness, for a heartfelt donation-based event combining movement, mindfulness, and healing to support a great cause.

This special gathering will begin with a 45-minute all-levels yoga flow led by Alyssa, designed to connect breath, body, and mind. Afterward, participants will settle into a restorative 30-minute sound bath savasana, during which Emily will guide a soothing body scan meditation, encouraging deep relaxation and inner awareness.

All proceeds will benefit Veterans Brotherhood, a nonprofit organization committed to supporting homeless and at-risk veterans. Their mission is to provide shelter, connection, and hope to those who have served our country. Your donation can help transform a veteran’s life.
Learn more at veteransbrotherhood.vet.

About TLC Wellness:
TLC Wellness is a therapy practice devoted to helping children, teens, adults, and families thrive through compassionate, evidence-based mental health support. Offering both in-person and virtual services, TLC believes in meeting people where they are & empowers individuals to live more balanced and fulfilling lives. Learn more at wellwithtlc.com.

About Emily Gatto, LCSW:
Emily Gatto, LCSW, is a licensed therapist dedicated to helping clients of all ages feel seen, heard, and supported. She specializes in trauma, anxiety, and parent-child relationships, creating a safe space for growth, healing, and meaningful change.

With: Alyssa Beerger & Emily Gatto
Price: Suggested Cash Donations of $20-$30
Date: Sunday, June 1st
Time: 12:30 pm - 1:45 pm

Click here to sign up!

Calling all yogis who would like to work on their arm balances & Inversions! This workshop with Karen and Jaime will focus on basic & more challenging arm balances and headstands.  

We will lift up, go sideways, invert, use blocks, and use the wall when needed. Everybody can do this workshop at their own level.  

The workshop will be an open forum for trying new things and reviewing old ones. Everyone is welcome as everyone can approach this workshop at their own pace and comfort. 

We will work on:

• Crow

• Baby crow

• Side crow

• Grasshopper 

• Baby grasshopper 

• Flying half pigeon

• Firefly 

• Eight limb 

• Flying split 

• Flying lizard

• Headstands

• Handstands

With: Karen Conicelli & Jaime Maroney
Price: $55
Date: Sunday, May 18th
Time: 4:00 pm - 6:00 pm

Click here to sign up!