Angel Flight East (AFE) is a Philadelphia-based nonprofit that provides free air transportation to children and adults who need medical treatment far from home. In addition to patient flights, AFE delivers critical supplies to disaster areas and supports other urgent missions. Their work is powered by volunteer pilots who generously use their own planes and cover all flight costs — making every donation truly impactful.

🧘‍♀️ Instructor: Stephanie Battaglia
📅 Date: Sunday, November 2
⏰ Time: 8:00 AM – 9:00 AM
💰 Suggested Donation: $20–$30 (cash)

All funds raised will go directly to Angel Flight East. Come flow, sweat, and give back to a life-changing cause.

Click here to sign up.

Part 2 of our arm balance workshop: This workshop includes more advanced arm balances.  If you are comfortable in your crow and want to learn more, this workshop is for you! 

Here is a list of arm balances we will cover, as well as handstands: 

• Flying lizard 

• Flying half pigeon 

• Fire fly 

• Grasshopper 

• Crow into headstand 

• Pincha mayurasana

With: Jaime Maroney & Karen Conicelli
Price: $55
Date: Sunday, November 9th
Time: 1:00 pm - 3:00 pm

Click here to sign up.

Kickstart the Holiday Season With the Ultimate Triple Threat Workout!

The holiday season is right around the corner… and we’re turning up the heat before it begins! Join us for SWEAT MARATHON, a powerhouse event designed to push your limits, fire up your energy, and get you feeling unstoppable.

Here’s the lineup:

• Becky kicks things off with a 45-minute Barre Blast – sculpt, tone, and ignite those muscles.

• Angela turns up the intensity with 45 minutes of Hot Pilates HIIT – sweat-dripping, core-shaking cardio strength like you’ve never felt before.

• Jaime closes it out with 45 minutes of Power Yoga – flow, stretch, and unlock your inner strength while soaking up that post-sweat glow

That’s 135 minutes of pure sweat, fun, and community – all in one unforgettable session.

Whether you’re looking to challenge yourself, stay on track before the holiday hustle, or just sweat it out with your fitness family, this event is for YOU.

💪 Come ready. Leave stronger. Start the season right.

Date: Friday Nov. 14th
Time: 4:00-6:15 pm
Location: Both Studio Rooms
Price: $40

Click here to sign up.

Join Alyssa & Abbie for the BEST combo - a slow flow yoga practice paired with an extended south bath using crystal bowls & other beautiful instruments to help you release tension, let go of what no longer serves you, and reconnect with your inner calm.

We will guide you through a brief spoken meditation and opening sound followed by deep, opening poses targeting the hips, hamstrings, and shoulders. These stretches and poses are crafted to help you release physical and emotional tension. Experience the magic of sound and movement as you find your center and leave feeling refreshed and revitalized.

With: Alyssa Beerger & Abbie O'Brien
Price: $55
Date: Sunday, December 7th
Time: 5:30 pm - 6:45 pm

Click here to sign up.

Join us for a revitalizing 90-minute experience designed to restore balance, clarity, and energy.

We’ll begin with a 45-minute deep Vinyasa flow, guided by Courtney, to open the body and release tension through breath and mindful movement. From there, Jason will lead you into a 15-minute Yoga Nidra practice, a guided body scan that promotes deep relaxation and helps you connect with your inner refuge. You’ll then be immersed in the calming vibrations of crystal sound bowls, creating a meditative soundscape to support balance, healing, and restoration. To close, we’ll move into 30 minutes of Wim Hof Method breathing, a powerful technique to clear the mind, recharge your energy, and leave you feeling refreshed and grounded while continuing the sound experience throughout.

This workshop is open to all levels and offers the perfect opportunity to reset your nervous system, cultivate inner calm, and step back into life feeling renewed.

Website for more information & events - CLICK HERE.

With: Courtney & Jason Muscavage
Price: $65
Date: Friday December 12th
Time: 6:00 pm - 7:30 pm

Click here to sign up.

Start the New Year with clarity and intention in this workshop combining movement, meditation, and manifestation.

We’ll begin with a 1-hour yoga class, including a guided meditation to help you reflect and set intentions for the year ahead. Then, we’ll move into a fun and inspiring vision board session to bring those goals and dreams to life.

Materials are provided, but feel free to bring your favorite magazines, printed images, or items that capture the essence of what you want to call in for 2026!

With: Samantha Hinkle
Price: $45
Date: Sunday January 4th 
Time: 12:30 pm - 2:30 pm

Click here to sign up.