Join us for a Candlelight Flow & Go yoga pop up class. This vinyasa flow class begins with an intentional beginning, guiding the class through a thoughtful sequence that will warm up the body, linking breath to movement.
Each new sequence begins with a guided progression of postures, before releasing the class to flow & go on their own, finding meditation in the movements and repetition, or sparking creativity and originality on the mat.
This flow structure allows the students to move at their own pace, providing the freedom of adding to and subtracting from the structured flow.
With breath and music to guide the pace and inspire new sequences, this class takes place in a dimly lit yoga studio, which helps to release inhibitions and allow each student to turn inward, to listen to their own body and rhythm, and to make each sequence their own, before coming back together as a community to flow together.
The class ends with a seated series allowing the body to slow and soften and the mind to settle and let go.
With: Ellie Rittenhouse
Price: Included with Membership
Date: Friday 11/20/26
Time: 5:45 - 6:45 pm