If you are new to arm balances and headstands or aren't feeling confident to include them in your practice, this workshop is for you!

We will lift up, go sideways, invert, balance laterally, and use the wall when needed. 

This workshop begins with a short vinyasa warm up, then we break down the following arm balances;

• Tripod egg headstand

• Headstand

• Crow

• Baby crow

• Side crow, fallen angel 

• Baby grasshopper 

• 8 angle

• Eka pada koundinyasana 1& 2

Jaime and Karen will also host another workshop on Sunday, Nov 9, 1 to 3 pm, featuring more advanced arm balances and handstands. Keep your eyes peeled!

With: Karen Conicelli & Jaime Maroney
Price: $55
Date: Sunday, September 28th
Time: 1:00 pm - 3:00 pm

Click here to sign up.