Join us for a revitalizing 90-minute experience designed to restore balance, clarity, and energy.
We’ll begin with a 45-minute deep Vinyasa flow, guided by Courtney, to open the body and release tension through breath and mindful movement. From there, Jason will lead you into a 15-minute Yoga Nidra practice, a guided body scan that promotes deep relaxation and helps you connect with your inner refuge. You’ll then be immersed in the calming vibrations of crystal sound bowls, creating a meditative soundscape to support balance, healing, and restoration. To close, we’ll move into 30 minutes of Wim Hof Method breathing, a powerful technique to clear the mind, recharge your energy, and leave you feeling refreshed and grounded while continuing the sound experience throughout.
This workshop is open to all levels and offers the perfect opportunity to reset your nervous system, cultivate inner calm, and step back into life feeling renewed.
Website for more information & events - CLICK HERE.
With: Courtney & Jason Muscavage
Price: $65
Date: Friday December 12th
Time: 6:00 pm - 7:30 pm