Some classes make you sweat. Some make you slow down. This one does both—and then wraps it all in sound.
Join Abbie and Alyssa for a unique 90-minute experience designed to guide you through three distinct practices in one seamless workshop:
🌿 Slow Flow to settle your mind and body
🔥 Sculpt to build strength, heat, and confidence
🎶 Sound Bath to help everything you've cultivated sink in through deep relaxation and restoration
Whether you're looking to challenge yourself, reconnect with your body, or simply carve out 90 minutes for yourself this summer, this workshop is the perfect balance of movement and stillness.
Reserve your spot today—we'd love to share this experience with you.
With: Abbie O'Brien + Alyssa Beerger
Price: $45
Date: Sunday 7/19/26
Time: 12:15 pm - 1:30 pm