Join Alyssa and Jeni for a deeply restorative and transformative workshop that blends the healing practices of Yin Yoga, Yoga Nidra, and Sound Bath to guide you through the 7 Chakras — the body’s major energy centers.
Through long-held Yin postures, you'll physically target each Chakra from root to crown, while guided Yoga Nidra (Yogic Sleep) brings mental and emotional awareness to these powerful energy points. Layered with the resonant tones of crystal bowls and the chanting of Bija mantras, this immersive experience will help harmonize body, mind, and spirit.
Come dressed for comfort (PJs welcome!) and bring your favorite pillows, blankets, or any props that support your relaxation. Let go, tune in, and allow yourself to be guided into balance, stillness, and deep inner peace.
With: Jeni Smith & Alyssa Beerger
Price: $55
Date: Sunday, July 27th
Time: 5:30 pm - 6:45 pm